Hey, welcome to SPARE SEAT

ADVENTURES FOR THE ONES WHO DON'T THINK THEY'RE OUTDOORSY ENOUGH, ACTIVE ENOUGH, OR BRAVE ENOUGH

Elise, founder of Spare Seat, walking with a participant in the gardens, promoting youth wellbeing through outdoor activities in Adelaide

A new brand of adventure

At Spare Seat, we're redefining adventure here in South Australia. Spare Seat isn’t just about outdoor activities—it’s an attitude. Inspired by the belief that everyone should enjoy the thrill of discovery, the excitement of new experiences, and the connections that follow, we work together to make it happen. With a helping hand and a bit of encouragement, our goal is to create inclusive outdoor experiences that feel familiar, supportive, and free from judgement.
Spare Seat is primarily focused on people at risk of social isolation and those seeking a fresh approach to wellbeing, especially when current services fall short or do not exist. While adventures with Spare Seat are not therapy, they can be deeply therapeutic—blending physical activity and mental wellbeing into 1:1 or small group experiences that provide the freedom to chat and be heard, or the space to quietly enjoy the surroundings. But your adventure shouldn't feel heavy; it's about having a laugh, trying new things, expressing yourself in your own way, enjoying good tunes during the drive, and skipping the small talk if that's not your thing.

Why SPARE SEAT?

The SPARE SEAT playbook

  • RELEVANT

    We are committed to creating adventures relevant to your personal interests and needs, because anything less would be pointless.

  • SAFE

    We ensure that every adventure is safe for your body, mind, and heart—prioritising physical safety, emotional well-being, and cultural or spiritual connection.

  • MEMORABLE

    Our time together should be memorable for the right reasons—bringing joy, fostering growth, and leaving only a positive impact.

create your brand of adventure

What are participants saying about their outdoor adventures with Spare Seat?

“I find it relaxing. It helps me sleep”

— Participant, aged 14

“It’s an escape. Feels calm and safe”

— Participant, aged 13

“I’m learning trust and direction. And learning what I can cope with and what I can’t cope with”

— Participant, aged 14

“I’m enjoying a day of being outside and having a full 6 hours completely outdoors. And that’s got to be good for my mental health and my physical health.”

— Participant, aged 14

Follow our adventures